Hot, humid and harsh, these summer days can take a toll on even the fittest of individuals. And without a diet that supplies you with all the essential nutrients, you might end up feeling tired and drained for the major part of the day. If you can relate to this, then there is a strong chance that you aren’t eating right for the summers. Your diet definitely needs a makeover!

And to help you pull off the makeover, we have come up with a list that contains foods that are immensely rich in nutrients. Incorporate these superfoods into your diet and get revitalized to make the most of the sizzling summer:

Karela or Bitter Gourd

Loaded with medicinal values, this is one food that will never go out of fashion in spite of its bitter taste. It aids digestion and this makes it a perfect addition to your diet during the constipated summer days. Apart from stimulating the appetite, it is also a liver cleanser and blood purifier. While many use it for diabetes control owing to the hypoglycemic properties, it can also cure boils, infections, ringworm’s etc.


The fact that its juice contains 20 times more Vitamin C than orange juice is testimony to the nutritional power this popular fruit possesses. And during summers, eating it is all the more beneficial as it helps you to stay cool and calm amidst the nerve-racking heat. The tannin’s present in this fruit can serve as a shield from the harsh sunlight. The fruit is also very effective in reducing stress and calming the nervous system.

Coconut water

Want to cheer yourself up on a hot summer day? Grab a glass of coconut water and feel your body cool down as you sip on this natural refreshment. However, it is much more than just a dose of electrolytes and sugar! Being low on calories, it does not cause the sugar surge resulted by other fruit juices. It also provides relief from indigestion which is a common problem during the summer season.


Next on the list is the perfect summer fruit! Yes, we are talking about the red, deliciously refreshing watermelon. Being loaded with antioxidants, watermelons help to prevent inflammations. Being loaded with electrolytes and other minerals, they are perfect to keep your body going against the energy-sapping heat. They are also excellent sources of Vitamin B, which is a necessary nutrient for energy production.

Cluster beans

Popular for its low glycemic index, this humble vegetable is a favorite of many diabetics all over the nation. It also soothes the nerves, reducing stress and anxiety caused by the hot weather. The vegetable also aids in stimulating bowel movements, improving the digestive system. It contains iron that is vital in the production of hemoglobin and thus allows more flow of oxygen throughout the body.

It is vital that you consider every food that you eat during the day as an opportunity to replenish the nutrient store that is your body. Doing so will not just keep you energized throughout the day but will also help you to have a fit body in the long run.

Which among the above foods are already part of your diet? Have you got your own summer favourite? Please comment and let our readers know.

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Written by LiveNutriFit - Mobile App for Weight loss