Do you have trouble losing weight? Or would you like to lose faster? You’ve finally come to exactly the right place. There is no need to keep strict diets or to starve because there are foods that can help with weight loss.

Here are the 5 most weight loss friendly foods on earth.

1. Water

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Drinking more water will help you lose weight.  Drinking water helps boost your metabolism and cleanse your body of waste. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. 

2. Nuts:

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Nuts contain high levels of polysaturated (healthy) fats. Having a handful of nuts everyday can help weight loss, gain muscle & stay full. Those who munch on nuts, they automatically eat less at later meals.

3. Green Tea

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Are you tired of the excess body fat? You should try green tea. Green tea has magical antioxidants that boost metabolism and promote fat loss. It is undoubtedly one of the simplest ways to lose weight.

4. Yogurt

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Whether you prefer Greek or traditional, yogurt can be good for your waistline. They help in reducing weight, reducing the blood pressure and enhance food digestion.

5. Apples

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An apple a day keep the extra pounds away. Apples are packed with fibre, vitamins, minerals and phytochemicals. So, one of the main reasons apple can help with weight loss is because they are high in fibre. A high fibre diet can be beneficial for weight loss because fibre can help suppress food intake.

To know more,  check out our latest video

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