You are already on weight loss journey and following your diet plans honestly as advised by Nutritionist still not loosing hence you end up in frustration. Hey!! Don’t loose your mind over it!! . Well!! Now it’s time to follow your Expert’s advice even more seriously and understand your body.

As everybody has its unique metabolism. You have to understand that you need to eat according to :


So, get your act together because its only “you” who can make the change happen. When it comes to sustainable Weight Loss, no “ONE DIET “ can fix it all.

So,  first of all it’s important to understand  that what can happen to you when you get stuck at same weight and on certain point.

Big issue is “ Are You Eating Enough Calories ” ?

Actually ,there is need to eat enough calories to promote muscle growth . You may be following your best diet for weight loss But now there is need to follow weight loss diet plans with a trick .Start tracking your meals and see if progress picks up !!

 Are You doing workouts ??….Seriously?

I know you are  putting all your efforts in to your workout. Now its time to change the pattern of Workout and move on to  the Next Level . If  you will continue the same patterns your body gets adapt to it and efforts go wasted .

We have to keep on doing  the efforts but smartly and in a right direction. I have seen many people spending hours on exercise still struggling to Loose Weight and instead LOOSING THEIR MIND over it. You trying your best to loose weight but you are actually stuck and that is known as Weight Plateau.  We need to monitor the Weight Plateau

Give JERKS to your body.

Now, its time to give SHOCK to your body. Introduce some Chaos to System .

“Eat more, Loose more” because this will Boost your Metabolism and your Weight Loss Graph will get a pump and now the real miracle will happen.


You will start loosing. But HEY! HEY! Eat more doesn’t mean all that junk crappy food. Increase your calories uptake to 1800-2200. Eat abundant but Good Fat  should always be in your mind for choosing the option in to what to Eat (for instance- nuts, chicken, fish, tofu , avocado )

Cheat Meals Are Essential


Once you are on your weight loss diet plans it’s very essential to cheat the meal once a week. But mind it!! CHEAT MEAL NOT DAY. A cheat meal will actually shock your body and spike the release of hormones that help your body with FAT LOSS. But you got to earn the burn so you have to be sure about it that 90 % you following the weight loss diet plans and only 10% you doing a meal cheat. So, you have to basically understand your personality type and choose accordingly so that you can loose weight. You should follow the 90/10 rules.

Shift your focus

Stop focusing on the weighing scale number. Pick a NEW SKILL! Push yourself harder and concentrate on Inch loss.This should be your way of loosing. Don’t go by weight go by INCHES. It’s good for you as soon as you understand this.


“We Know You Love To Loose Weight. We Guide you the Art of doing it …”!


Please feel free to reach to us with your questions.

Dr. Anjali Hooda Sangwan, MBBS, MD(USA)

  • MBBS, PGIMS, Rohtak, Haryana, India.
  • MD in Internal Medicine, Lincoln Medical Center an affiliate of Weill Cornell Medical College, New York, NY, USA.
  • Fellowship in Obesity Medicine and Clinical Nutrition, Geisinger Health System, Danville, PA, USA.
  • Trained in Bio-Identical Hormone Replacement Therapy (BHRT) with Dr. Neal Rouzier, MD.
  • Trained in Functional Medicine and accredited by The Institute for Functional Medicine (IFM), USA
  • Obesity, Advanced Metabolic & Functional Medicine Specialist

Small steps can help you manage everyday problems. Subscribe to our health channel today.


Follow and like us:
Written by admin