Hair fall and thinning of hair can happen because of so many reasons like change in hormones, improper diet, stress, unhealthy hair habits, genetics, medical conditions, illness, and even cosmetic procedures such as bleaching or perming hair.
Many people think that hair loss is a problem that affects only older men and even fewer older women, but the truth is as you age your rate of hair growth slows – hair falling out and thinning hair can affect both the men and women of any age.
Hair related issues can affect people as young as in their teens and early twenties Hair falling out and hair loss at a young age is more very common than you might think.
In fact, an estimated 40% of men will be able to notice hair loss by age 35, and an estimated 40% of women will have visible hair loss by the time they are 40.
While hair loss at a young age can be alarming, it’s important to remember that if you detect earlier thinning hair, the easier it may be to treat.
The solution may be as simple as an adjustment in diet or it may be part of a bigger health problem. Regardless, identifying the issue early is crucial when battling hair loss.
When there is a hair loss cure for your particular situation, you can discover how to take better care of yourself and your hair by knowing what to look for early on, gathering the facts, and taking any preventative measures to help minimize future damage.
Top 5 Major Causes of Hair Thinning
- Hereditary (Androgenetic Alopecia)
It is a genetic predisposition to experience hair loss and any other hair related issues. It is widely known as Male pattern baldness or Female pattern baldness. In males, it leads to a receding hairline, which is Grade I and slowly causes to just a band of hair left at the base of the scalp which is Grade VII. In females, there is a widening of parting and thin hair all over the scalp.
Hormonal imbalances are a very big and common factor, especially in females. In such disorders, there is an excess of Androgen which is a male hormone, which leads to hair loss.
- Post Pregnancy and Menopause
These are physiological causes but can be very alarming at times if coupled with other causes of hair loss, which is visible after 4-6 months of delivery.
- Health conditions linked to hair thinning
Thyroid disorders, anemia, long-standing illness, post-surgical trauma are some other medical conditions, which might cause hair loss and hair thinning.
Be it physical, mental or emotional stress, it has a direct effect on the hair follicle health.
Crash dieting causes sudden loss of weight, lack of proteins in the diet, nutritional deficiencies like Vitamin B, D & iron all can also cause poor hair health and eventually can lead to thinning of hair.
Myths and Misconceptions about Hair Thinning
- Oil application
Many feel that inadequate oil application may cause hair loss or thinning. This is not true. Oil application only can help you if accompanied by a massage.
It is not right to say that daily shampooing results in hair fall. It doesn’t matter how often the scalp is washed. However, it is strongly recommended that you should go for a mild shampoo.
- Wet hair combing
This is not true. Hair fall happens if too much brushing or towel drying is done very aggressively do it be very gentle.
- Shaving and trimming
Many men shave off their heads, so that growth improves. Hair cutting and shaving have no impact on the hair follicle.
Salon activities like dyes, chemical treatments, and regular blow dryers can result in hair damage and breakage.
Treatment Options for Thinning of Hair
- Medical management is very important. It should be treated with oral medications
- Nutritional supplements are prescribed sometimes according to, like oral biotin and B complex with iron
- Laser Combs are available, which helps to stimulate the hair follicles and are preventive in nature
- Minoxidil application is good as long as if it is used consistently
- Mesotherapy is another technique in which essential nutrients and hair growth factors are injected with micro injections into the scalp.
- Hair transplant may also be performed. This works the best for androgenetic alopecia. Hair roots from the back of the scalp are extracted and implanted in the bald areas. Results are permanent and are often advised by doctor’s looking at case-specific patient’s details
Foods which is good for hair growth and protect hair loss
When you’re low on healthy fats, your hair starts to lose its natural shine and lusture. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helps in lubricating hair and give luster. Aim for two 3.5-ounce portions per week (the amount recommended by the American Heart Association).Flaxseeds are also an excellent source of fatty acids.
- Pumpkin seeds
One ounce of whole, roasted pumpkin seeds (about a ½ cup) supplies 19% of your daily requirement of zinc, a mineral which helps to prevent scalp dryness. Incorporate other zinc-rich foods like fortified cereals, pork, yogurt, and cashews will also help in this one.
You may not be able to stop normal, everyday hair loss (we lose an average of 50 to 100 strands per day), but you can slow it down by taking in enough protein, the building blocks for hair. Without enough protein, your body can’t replace the hairs that you naturally losing every day. Try chicken: A 4-ounce serving packs 35 grams, more than 75% of a woman’s daily recommended intake (these 20 not-boring chicken recipes will do the trick). Vegetarians can reach for quinoa (8 grams of protein per cooked cup), chickpeas (15 grams of protein per cooked cup), or lentils (18 grams of protein per cooked cup) instead.
Your body needs vitamin C to help create protein and your body’s ability to make enough of that hair-and muscle-builder is very important for strong, unbreakable strands. Strawberries are chock full of vitamin C, You can also reach for other top C sources like peppers, guavas, and citrus fruits.
A great on-the-go snack, almonds are also an excellent source of vitamin E, an antioxidant that will protect skin cells in the process. It can also help repair the damage from previous sun exposure on your scalp.
Who tests her patients for iron deficiency at the first sign of significant hair thinning. Clams and oysters are among the highest food sources of the mineral, but beans are probably a more realistic everyday option. One cup of white beans packs nearly 8 mg of iron.
- Shiitake Mushrooms
These small wonders are top sources of copper, which may help hair maintain its natural color. Half a cup of cooked shiitake mushrooms provides nearly half that amount (savor them in this easy wild mushroom burger). Seaweed and sesame seeds are also good sources.