Lack of Energy is described as tiredness or Fatigue. Now-a-days a lot of people are suffering from this condition due to unhealthy lifestyle, unmanaged stress and lack of exercise. Nutrition plays a vital role in providing the required energy that your body needs to carry out daily activity. If you are on a low-calorie diet, you must eat high nutrient meals throughout the day to keep your energy level up. Overeating can also be a cause of Fatigue. Eating heavy meals just before going to sleep may also be the cause of Fatigue. You should try to have light-meals before sleeping like vegetable soup, vegetables, pulses and whole-wheat chapatti.
5 proven ways to manage everyday fatigue: