Proteins are essential in building and repairing muscle and aid healthy growth. It’s important to eat the right amount and the right kind of protein to get its health benefits.

Proteins are the main building blocks of the body. Proteins are made out of smaller molecules called amino acids. Some of these amino acids can be produced by the body in two different ways: Either from scratch, or by modifying others. Animal sources of protein tend to deliver all the amino acids we need. Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids.

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Headaches are one of the most common health complaints that I come across in my patients. In many cases, you can treat your headaches at home with painkillers, diet and by changing lifestyle.

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Are you suffering from excessive acne, oily skin, infertility, diabetes or weight gain? You might have PCOS/PCOD. As scary as that sounds, there’s nothing to worry about! If you can figure out the causes, dealing with PCOS/PCOD is in your hands.

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People diagnosed with diabetes end up spending about 2.3 times more than others on medical expenditures. Don’t let the same happen for yourself or your loved ones.

Let’s start the fight against diabetes.

Get on our Facebook Page at 11:00AM on Saturday, 27^th August 2016.

Simply follow these steps:

• Do like the LiveNutriFit Facebook Page to get more updates. Who knows, you might be in for a surprize.
• LIKE and SHARE the video.
• COMMENT with your question

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Dr. Anjali with her brothers – Randeep and Sandeep.

A brother-sister relationship is undoubtedly the most beautiful one. Yes, she might irritate you very occasionally. And to add to that, you two might indulge in fights that last for days at end. Just like other siblings, she might be your laughing stock and you might well be her punching back. But in spite of all this, you know that she loves you more than anything in this world. And you definitely love her more than that.

The festival of Raksha Bandhan not just captures this love that you have for each other but also strengthens the bond that you share. No wonder you both wait eagerly for this day to arrive every year. But we know, for you this wait is always accompanied by some amount of nervousness.

What should I gift her?

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As a person who is training hard towards fitness, you should definitely be thinking about the correct type of nutrition that your body needs. Nutrition and training are like the two wheels of a bicycle; you won’t taste fitness success unless both of them are spinning. So, aligning your nutrition along with your training and body type will be one of the best things that you can do to make quantum leaps towards your fitness goals.

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Outpouring sweat, chest pounding heart beat.., with skipping breaths and bundle of towels…, one walks out of the exercise court towards the locker room from where the post-workout recovery should begin.

Although having a regular exercise routine is refreshing but immediately after a rigorous exercise session, one experiences mental exhaustion, physical energy depletion and dehydration. Thus, an ideal post-exercise recovery nutrition should include the three important ‘Rs’ of recovery that is, Refuel, Re-hydrate and Repair.

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“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

-Mark Twain

But is it really that simple?

According to a recent survey it has been found that of those who diet regularly, two out of five quit within the first seven days while only one out of five last a month. The main reason that a weight loss diet doesn’t work for most of us is because each and every one of us has a different body with a different metabolism structure.

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