Proteins are essential in building and repairing muscle and aid healthy growth. It’s important to eat the right amount and the right kind of protein to get its health benefits.
Proteins are the main building blocks of the body. Proteins are made out of smaller molecules called amino acids. Some of these amino acids can be produced by the body in two different ways: Either from scratch, or by modifying others. Animal sources of protein tend to deliver all the amino acids we need. Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids.